Vomiting, Morning sickness, Nausea, Food cravings, Breast Pain, Pregnancy Symptoms
Root Cause of disease:
First week of pregnancy is based on the date of your last menstrual period. Your last menstrual period is considered week 1 of pregnancy, even if you weren’t actually pregnant yet.
Theexpected delivery date is calculated using the first day of your last period. For that reason, you may not have symptoms during the first few weeks of your 40-week pregnancy.
Symptoms:
If you’re pregnant, you may notice early signs such as:
- Mild cramping and spotting
- Missed period
- Fatigue
- Nausea
- Tingling or aching breasts
- Frequent urination
- Bloating
- Motion sickness
- Mood swings
- Temperature changes
Other signs may include:
- High blood pressure
- Extreme fatigue and heartburn
- Faster heartbeat
- Breast and nipple changes
- Acne
- Noticeable weight gain
- Pregnancy glow
Causes:
Hormonal changes cause your digestive system to slow down, which can lead to constipation. Food aversions. When you’re pregnant, you might become more sensitive to certain odors and your sense of taste might change. Like most other symptoms of pregnancy, these food preferences can be chalked up to hormonal changes.
Home Remedies for Pregnancy Symptoms:
Remedy- 1:
Materials: Ginger (అల్లం).
Procedure:
- Cuta small piece of ginger .
- Peel the skin and wash it properly.
- Now take small piece of it and start chewing .
- Ginger compounds may work similarly to anti-nausea medications.
Product Link:- Ginger
Remedy- 2:
Materials: Lemon(నిమ్మకాయ).
Procedure:
- Slice a lemon or scratch its peel may work because it helps release its essential oils into the air.
- A vial of lemon essential oil may be a practical alternative when you’re away from home.
- A piece of lemon when squeezed in to mouth can decrease the sensation.
Product link: lemon
Remedy- 3:
Materials used: Jeera (జీలకర్ర),
Procedure:-
- Take 2 tablespoons of jeera.
- Pour 250ml of water in a vessel and add jeera in to it.
- Now boil the liquid until the water comes to 100ml.
- Add sugar or honey and drink twice in a day for immediate results.
Product Link:- Jeera
Remedy- 4:
Materials used: Mint leaves, Plain water.
Procedure:-
- Take fresh mint leaves
- Extract them to get about a teaspoonful of juice.
- Mix this juice in a cup of plain water and drink instantly.
- Though this mixture does not taste good, it gives instant relief.
Product link:- Mint
Remedy- 5:
Materials used:-Ajwain (Carom) seeds-వాము/Ajwain leaves, Water.
Procedure:-
- Boil about a teaspoonful of Ajwain seeds in 1 cup (about 125 ml) of water for 5 minutes.
- Strain it through the tea strainer and
- Add a pinch of common salt/ sugar . Taking this solution helps to get rid of the pain.
Product link:- Ajwain
Remedy-6:
Materials: Amla Indian Gooseberry( ఉసిరి)
Procedure:-
Drink amla juice mixed with one tablespoon of honey to bring down the blood pressure naturally.
Drinking this juice daily helps control both systolic and diastolic blood pressure.
- Reduce salt intake.
- Eat healthy vegetables.
- Add garlic to your food.
Product Link:- amla
Precautions : –
- Avoid smoking or smoke infested places during pregnancy.
- Avoid alcohol during pregnancy.
- Avoid Undercooked or Raw Fish or Meat.
- Avoid soft cheeses and deli meats.
- Avoid coffee with more than 2 cups a day.
- Avoid walking and standing for long hours at a stretch.
