Red yeast rice is produced by fermentation of a yeast on rice. The yeast is usually Monascus purpureus. Red yeast rice extract (RYRE) is a traditional Chinese medicine that has been purported to lower cholesterol. It’s been used in China and other Asian countries for centuries as a traditional medicine. It’s also used as a food coloring, additive, and preservative. RYRE naturally contains several ingredients that may help control cholesterol levels. These include a number of monacolins, most importantly monacolin K. It also contains sterols, isoflavones, and monounsaturated fatty acids, or “healthy fats.”
Benefits of Red yeast rice:
- Regulates cholesterol level
- Promotes heart health
- Promotes kidney function
- Enhances bone health
- Aids metabolic syndrome
- Reduced cancer risk
- May have anticancer properties
Side effects
Despite the list of benefits associated with red yeast rice, supplementing with it may come with some adverse effects so it is best to speak with your healthcare professional before taking this supplement. Gastrointestinal problems like bloating, gas, and stomach pain are some of the most commonly reported side effects of red yeast rice.
In more extreme cases, it can also cause issues like muscle problems, liver toxicity, and allergic reactions, similar to the side effects caused by prescription cholesterol-lowering medications. Because research is still limited on the long-term safety of red yeast rice, it’s also not recommended for women who are pregnant or breastfeeding.
If you notice any adverse symptoms after taking red yeast rice, consider decreasing your dosage or discontinuing use, and consult a trusted healthcare professional.
