Salmon is a common food fish classified as an oily fish with a rich content of protein and omega-3 fatty acids. This popular fatty fish is not only loaded with nutrients but also may reduce certain risk factors for several diseases What’s more, it’s tasty, versatile, and widely available. Salmon contains nutrients like astaxanthin, vitamin A, and omega-3 fatty acids, all of which could help promote eye health.
Salmon is a nutritional powerhouse that provides several impressive health benefits. Consuming at least two servings per week can help you meet your nutrient needs and reduce the risk of several diseases.
Salmon health benefits
- Rich in omega-3 fatty acids
- Great source of protein
- High in B vitamins
- Good source of potassium
- Loaded with selenium
- Contains astaxanthin
- May reduce the risk of heart disease
- May benefit weight management
- Can help prevent inflammation
- May protect brain health
- May help maintain healthy vision
Risks
Salmon contains some contaminants and heavy metals, such as mercury, which can be harmful if consumed in high amounts. Farmed fish from some areas, like Chile, may be treated with high amounts of antibiotics, which may contribute to antibiotic resistance.
