Pharyngitis-bacterial.
Root Cause of Disease
The most common cause of a sore throat (pharyngitis) is a viral such as c cold or the flu. A sore throat caused by a virus resolves on its own. Strep throat (streptococcal infection), a less common type of sore throat caused by bacteria, requires treatment with antibiotics to prevent complications.
Symptoms
Symptoms of a sore throat can vary depending on the cause. Signs and symptoms might include:
- Pain or a scratchy sensation in the throat
- Pain that worsens with swallowing or talking
- Difficulty swallowing
- Sore, swollen glands in your neck or jaw
- Swollen, red tonsils
- White patches or pus on your tonsils
- A hoarse or muffled voice
Causes
Most sore throats happen because you have a viral infection, like the common cold or flu. Sore throats may be a symptom of the following conditions or issues:
- Bacterial infection: Strep throat and bacterial sinus infections are examples of bacterial infections that may cause sore throats.
- Allergies: Allergic reactions to pollen, dust mites, pets or mold can make your throat dry and scratchy. Sore throat from allergies results from ;post nasal drip (when mucus from your nose drips down the back of your throat). The mucus irritates your throat and causes pain.
- Tonsillitis: Tonsils are the two small lumps of soft tissue at the back of your throat. They trap the germs that make you sick. Tonsillitis occurs when your tonsils become infected and inflamed. Bacteria and viruses can cause tonsillitis.
- Acid reflux: People with a condition call gastroesophageal reflux disease feel burning and pain in their throat. This pain, called heartburn, happens when acid from your stomach backs up into your esophagus. Your esophagusis the tube that carries food from your throat to your stomach.
- Overuse or irritants: You can strain your throat by yelling or screaming. You may also develop a sore throat if you eat spicy food, smoke or drink very hot liquids.
- Mouth breathing: You may have a sore throat if you breathe through your mouth instead of your nose when you’re sleeping.
Home Remedies to treat Sore Throat
Remedy – 1: Chamomile tea
Materials: Chamomile
Chamomile is one of the most ancient medicinal herbs known to mankind. It is a member of Asteraceae/Compositae family and represented by two common varieties. The dried flowers of chamomile contain many terpenoids and flavonoids contributing to its medicinal properties. Chamomile preparations are commonly used for many human ailments such as hay fever, inflammation, muscle spasms, menstrual disorders, insomnia, ulcers, wounds, gastrointestinal disorders, rheumatic pain, and hemorrhoids.
Procedure:
- Add dried chamomile to your infuser or place a tea bag in your cup.If you’re using an infuser, use about a tablespoon of dried chamomile.
- Heat your water. Use a tea kettle or pot to heat water for your tea. Heat the water until it boils.
- Discard the warm water in your mug (if you added it previously), and add the boiling water. Dump out the tap water in your teacup or mug. Pour in the boiling water.
- Steep the tea for five minutes. Place your infusion device in the water. Cover the tea and allow it to steep for five minutes. Then, remove the infusion device or tea bag.
Product link: Chamomile-tea
Remedy – 2: Honey with lemon
Drinking tea or warm lemon water mixed with honey is a time-honored way to soothe a sore throat. But honey alone may be an effective cough suppressant, too. While at-home remedies may take the edge off a sore throat, there are also some things you can do to reduce irritation and promote healing. These include:
Procedure:
- 1 cup water.
- 2 teaspoons honey.
- 1 teaspoon fresh lemon juice.
- 1 teaspoon white sugar.
- Pour water into a mug. Add honey and heat it for 1 minute 30 seconds.
- stir in lemon juice, mixing until honey is dissolved. Stir in sugar.
Product link: Honey with Lemon
Remedy – 3: Gargling with salt water
Materials: Salt water
A sore throat may get better with time. Gargling with salt water to help relieve uncomfortable symptoms. And it’s for good reason. When you gargle with salt water, the saline solution coats your mouth and throat. This can help loosen mucus, lessen inflammation, and ease throat pain. Gargling with salt water may also eliminate the virus or bacteria that causes a sore throat. That’s because salt changes the pH level in your mouth, making it harder for them to survive. It may also help draw out viruses or bacteria from the throat or mouth and into the solution. Gargling with salt water is a simple home remedy. Here’s how to try this method:
- Create a salt water solution.
- Gargle the solution.
- Spit out the solution — don’t swallow it.
- Repeat as necessary to relieve your sore throat.
Remedy – 4: Ginger Tea
Materials: Ginger
Ginger is a spice which has anti-inflammatory and antibacterial properties that can give you relief from a sore throat. One study said that when the ginger extract is applied to throat swabs from people with bacterial respiratory tract infections, then it can kill some of the bacteria that are responsible for the illness. You can easily find ginger root tea at markets.
Procedure:
- You can make your own tea from fresh ginger.
- You should peel fresh ginger root and then grate it into a small bowl.
- You should boil it in one-litre water in a large saucepan and then remove it from the heat.
- You should place one tablespoon (15 ml) of the grated ginger into the saucepan and you should cover it with a lid.
- You should let it steep for ten minutes.
- You should squeeze lemon juice.
- You should add sweetener and lemon juice and then stir it to combine.
- You can use it cold or you can reheat it if needed.
Other Remedies
Coconut oil
This is a versatile food which has many health benefits. There are some animal studies in which it is said that coconut oil can help to relieve pain, reduce inflammation and fight against infection. This natural cure oil has soothing properties.
This property of coconut oil lubricates the mucous membranes in the throat. You can add a spoonful to hot tea or hot cocoa. Also, you can add a spoonful of coconut oil to your soup. You can simply put a spoonful of coconut oil in your mouth and then allow it to melt down your throat. You should limit the coconut oil to two tablespoons (30 ml) per day because it can have a laxative effect if you consume it at higher dosages. If you have never used coconut oil, then you should start taking one teaspoon (5 ml) at a time to minimize the potential side effects.
Peppermint tea
Peppermint tea has anti-inflammatory compounds and it is very soothing to the throat . The mint can slightly numb your throat which will give you relief from the pain. You can easily find peppermint tea in markets. Also, you can make your own peppermint tea by steeping fresh peppermint leaves in boiling water for 3 – 5 minutes and then straining off the leaves. This natural cure is free of caffeine. It has a naturally sweet taste which often requires no additional sweetener.
Preventions
The best way to prevent sore throats is to avoid the germs that cause them and practice good hygiene. Follow these tips and teach your child to do the same:
- Wash your hands thoroughly and frequently for at least 20 seconds, especially after using the toilet, before and after eating, and after sneezing or coughing.
- Avoid touching your face. Avoid touching your eyes, nose or mouth.
- Avoid sharing food, drinking glasses or utensils.
- Cough or sneeze into a tissue and throw it away, and then wash your hands. When necessary, sneeze into your elbow.
- Use alcohol-based hand sanitizers as an alternative to washing hands when soap and water aren’t available.
- Avoid touching public phones or drinking fountains with your mouth.
- Regularly clean and disinfect phones, doorknobs, light switches, remotes and computer keyboards. When you travel, clean phones, light switches and remotes in your hotel room.
- Avoid close contactwith people who are sick or have symptoms.
