Soybeans are a variety of edible bean belonging to the legume family. They are native to East Asia but are now cultivated and consumed across the globe in a wide range of climates. Soybeans are sold fresh, frozen, canned, and dried and can be cooked and eaten similarly to other types of beans.
Benefits of soybeans
- May reduce cancer risk
- Alleviation of menopause symptoms
- Bone health
- Helps Relieve Sleep Disorders
- May Help Manage Diabetes
- Help Improve Blood Circulation
- Soybean Essential for Pregnancy
- Aids Healthy Digestion
Nutrition Value of Soybean
Soybeans are composed of protein and also contain good amounts of fat and carbs. 100 grams of boiled soybeans contain:
- Calories – 173
- Fiber – 6 grams
- Carbohydrates – 9.9 grams
- Protein – 16.6 grams
- Fat – 9 grams
Side Effects of Soybean
The side effects of soybean may include:
- Allergy
- Constipation
- Diarrhoea
- May alter thyroid function in people with iodine deficiency
Precautions to take with soybean
The following precautions shall be taken before consuming soybean:
- People with a soy allergy should be cautious before consuming soybean
- Soybeans may be unsafe during pregnancy due to the presence of an oestrogen-like substance. Therefore, pregnant and lactating women should consult a doctor before consuming soybeans.
