Your food choices matter a lot when you’ve got diabetes. Some are better than others.
Nothing is completely off-limits. Even items that you might think of as “the worst” could be occasional treats — in tiny amounts. But they won’t help you nutrition-wise, and it’s easiest to manage your diabetes if you mainly stick to the “best” options.
Anyone and everyone who has an interest in living a healthy lifestyle has probably come across the phrase “superfood.” Most likely, you already have an idea of what this catchy buzzword means. A superfood is often described as a nutritious food that offers exceptional health benefits, a plant-based substance that gives a superhuman burst of…