Tendinitis, Pain, Inflammation, Swelling, Tendon, Tendonitis.
What is Tendinitis?
Tendons are thick cords that join your muscles to your bones. When tendons become irritated or inflamed, the condition is called tendinitis. It causes acute pain and tenderness, making it difficult to move the affected joint.
Root Cause of Disease
The most common cause of tendinitis is repetitive action. Tendons help you make a certain movement over and over. You may develop tendinitis if you frequently make the same motion while playing sports or working. The risk increases if you perform the motion incorrectly.
Types of Tendinitis:
Symptoms
- Pain in the affected tendon
- Tenderness and pain when moving Trusted Source the joint
- A catching or grating feeling
- Swelling
Where Does Tendinitis Occur?
Tendinitis can occur in almost any area of the body where a tendon connects a bone to a muscle. The most common places are:
- Base of the thumb
- Elbow
- Shoulder
- Hip
- Knee
- Achilles tendon
Causes
Tendinitis can also result from:
- Injury
- Aging
- Certain diseases, such as diabetes or rheumatoid arthritis
- Certain antibiotics (quinolones such as Levaquin)
- Having poor posture
- Excessive exercise
- Wearing unsupportive shoes
Athletes who participate in certain sports, such as tennis, golf, bowling, or basketball, are at a higher risk of tendinitis.
Home Remedies to treat Tendinitis
Remedy – 1: Icing & Heating
Procedure:
To help reduce swelling, apply an ice pack, or wrapped in a towel, for at least half an hour, 3 to 4 times a day. Never place an ice pack or bag directly on the skin as this can cause damage, or in severe cases frostbite, to skin tissue, and if left on your skin too long can stop blood flow.
Inflammation is the body’s natural way of healing itself. Once an injury occurs, your body increases blood flow and within this flow are organic nutrients such as, amino acids and antibodies, which protect and heal the inflamed area. Applying a warm compress, like a heating pad or heating pods, helps to increase the blood flow and speed up the healing process. This not only feels good on the injury, but it helps relax tight muscles and relieves pain.
Remedy – 2: Apple Cider Vinegar
Materials: Apple cider vinegar
Procedure:
- Mix half a cup of apple cider vinegar with half a cup of warm water.
- Soak a clean washcloth in this mixture, wring it and place on the affected area surrounding the tendon. Leave it on for 20 to 30 minutes
- Remove the washcloth.
- You can also mix a tablespoon of apple cider vinegar in a glass of water and drink daily.
Product link: Apple Cider Vinegar
Remedy – 3: Cayenne Pepper
Materials:
- 1 teaspoon of powdered cayenne pepper
- 2-3 teaspoons of olive oil
Procedure:
- To a teaspoon of cayenne pepper powder, add a few teaspoons of warmed olive oil.
- Massage this mixture gently onto the affected area.
- Leave it on for at least 30 minutes before washing it off.
- You can also mix a teaspoon of cayenne pepper in a glass of water and honey and drink daily.
You can apply cayenne pepper topically 2 to 3 times daily.
Product Link: Cayenne Pepper
Other Remedies
Elevation
Elevating the affected area above the heart can help reduce swelling and improve blood flow. Try to keep the affected area elevated as much as possible.
Stretching and strengthening exercises
Gentle stretching and strengthening exercises can help improve flexibility and reduce the risk of future injuries. Consult with a physical therapist or a doctor to get proper guidance on the types of exercises that would be safe and effective for your condition.
Turmeric
Turmeric has anti-inflammatory properties that may help reduce pain and swelling associated with tendinitis. You can add turmeric to your food or take turmeric supplements after consulting with a doctor.
Preventions
Take these simple steps to lower your chances of developing tendinitis:
- Keep physically fit and build your muscle tone
- Warm up before exercising
- Avoid overuse and repetitive motions
- Cross-train if you’re an athlete.
- Use proper posture when working at a desk or doing other tasks
- Don’t remain in the same position for too long. Move around periodically
- Use proper equipment at work and during athletic activities
