Tulsi has proved to be highly effective in protecting our body from various infections and diseases of the liver, skin, kidney, etc. It contains powerful oxidants that can help in keeping your blood pressure levels and cholesterol levels under control, making it one of the best heart-healthy foods. It is also good for diabetes as it possesses hypoglycaemic properties which are known to help lower blood sugar levels. It is recommended to include tulsi in your diabetic diet plan. Owing to its numerous health benefits, tulsi is rightly called the ‘Queen of Herbs’.
Tulsi has a special place in Ayurveda as well as the home of Hindus in India. It is considered sacred by Hindus and worshipped by them.
Benefits Of Tulsi
- Reduces Fever (antipyretic) & Pain(analgesic)
- Reduces Cold, Cough & Other Respiratory Disorders
- Reduces Stress & Blood Pressure
- Anti-cancer properties
- Good for Heart Health
- Good for Diabetes Patients
- Useful in Kidney stones & Gouty Arthritis
- Useful in Gastrointestinal Disorders
- Good for Skin & Hair
- Acts as an Insect Repellent
- Insect Bites & Blood Purification
- Oral and Dental Health
- Treatment of Eczema
- Reduces Stress & Fatigue
Nutritional Facts Of Tulsi
Tulsi leaves are rich in vitamins A, C and K and minerals like calcium, magnesium, phosphorus, iron and potassium. It also has a good amount of protein and fibre.
Risks Of Tulsi
May cause low blood sugar. Research on animals shows that holy basil may:
- Cause low blood sugar (animals and humans)
- Promote bleeding
- Decrease fertility
Avoid using holy basil if you’re allergic or sensitive to it or members of the Lamiaceae (mint) plant family. Side effects of holy basil also include upset stomach.
You should be cautious about using holy basil if you:
- Have low blood sugar
- Are trying to get pregnant
- Take anticoagulant (blood-thinning) drugs
Women who are pregnant should avoid holy basil, since it might cause the uterus to contract.
