Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It provides protein and calcium, and it may enhance healthy probiotic gut bacteria. Yogurt starts as fresh milk or cream. It is often first pasteurized, then fermented with various live bacteria cultures, and incubated at a specific temperature to encourage bacteria growth. Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota.
Yogurt is high in protein, which is very filling, and may improve your diet overall. Both of these aspects help with weight management.
Facts about yogurt
- Yogurt is made by fermenting milk with a yogurt culture.
- Health benefits can include promoting bone health and aiding digestion.
- Some yogurts contain active, living bacteria known as probiotics, which can help keep the intestines healthy.
- Yogurt products that go through heat treatment have no active bacteria, reducing the health benefits. Yogurt-covered raisins are an example.
- Yogurts contain calcium, vitamins B6 and B12, riboflavin, potassium, and magnesium. The amounts depend on the type.
Yogurt may not be for everyone
Some people need to be cautious with their yogurt intake, as it may cause adverse effects, especially in those with lactose intolerance or a milk allergy.
Healthy benefits of Yogurt
- It’s high in protein
- It’s rich in important nutrients
- It may strengthen your immune system
- It may benefit heart health
- It may promote weight management
