Anyone and everyone who has an interest in living a healthy lifestyle has probably come across the phrase “superfood.” Most likely, you already have an idea of what this catchy buzzword means.
A superfood is often described as a nutritious food that offers exceptional health benefits, a plant-based substance that gives a superhuman burst of energy, or a greens supplement that fosters robust immune health.
While all of these descriptions are appropriate, you may be surprised to learn that there’s actually no official or legal definition of “superfood.” In fact, the term was originally coined as a marketing tool, and a good one!
