The health benefits of cayenne peppers go well beyond their vitamin content. Many of their benefits come from capsaicin, the natural compound that gives all peppers their spicy kick.
Benefits Of Cayanne Pepper
- Provides beneficial plant compounds.
- Protects your heart.
- Improves digestion.
- Maintain a healthy weight.
- Ease pain and clear congestion.
Nutritional Facts Of Cayanne Pepper
Like most colorful produce, cayenne peppers are a good source of nutrients. In particular, they are rich in:
- Vitamin C.
- Vitamin A.
- Vitamin B6.
- Vitamin K.
Risks Of Cayanne Pepper
Consuming excessive amounts of cayenne pepper can cause gastrointestinal disorders (irritation or a burning sensation in the stomach), in many respiratory problems, irritation to the skin and eyes.
