Low back pain, Sustained natural apophyseal glide.
Root Cause of Disease
Flexion Dominant Back Pain is one type of Back Ache. This type of back pain is often a result of a disc injury. You may experience symptoms like pain in your leg or spine. The pain may be worsened by bending, sitting, or lifting. You may also experience tingling, loss of motion range, numbness, or leg weakness.
Back pain is one of the most common complaints , because it’s just so pervasive. Between 50-75% of us will suffer from back pain at some point in our lives. The lumbar disc is a common source of back pain, so with that in mind I wanted to take a closer look at the issues surrounding lumbar disc pain: bulges & herniations.
A disc is a structure that sits between your vertebrae and acts as a shock absorber for your spine. Discs run up your whole spinal column in between each vertebrae from your back to your neck.
Symptoms
- Symptoms are made worse by sitting, bending, lifting
- Symptoms improve after standing and walking for short durations
- May include spine pain, leg pain or both
- May experience tingling/numbness
- Can progress to leg weakness
- Often has pain with cough/sneeze (but not always)
- Loss of range of motion (difficulty straightening up after rising from sitting)
Causes
Acutely herniated disk problems are most often associated with flexion. A patient can experience back pain of varying degrees of severity and acuity, as well as varying degrees of radiating symptoms.
- Pain problems include herniated disk disease, lumbosacral strain, lumbago, and degenerative disk disease.
- They are comprised of 2 parts: A tough outer ring called the annulus fibrosus and an inner jelly-like center called the nucleus pulposus.
- A disc bulge or herniation is when the inner jelly-like substance (nucleus pulposus) is displaced. This can either cause a bulge in the wall of the annulus fibrosus or can cause a tear to the annulus so that the nucleus pokes through, known as a ruptured annular wall.
Home Remedies to treat Flexion Dominant Backpain
Remedy – 1: Turmeric milk
Materials: Turmeric (పసుపు), Milk
Turmeric is easily available in your kitchen and has been used in traditional medicine for centuries. The main bioactive compound of turmeric called curcumin may have anti-inflammatory properties, which might be beneficial for reducing the pain in the body. Turmeric milk might be a good home remedy for back pain.
Procedure:
Add one teaspoon of turmeric powder to half a cup of milk (hot/cold) and mix it well. Add some honey for sweetness if needed. Drink this turmeric milk at night for possible
Product Link: Turmeric Milk
Remedy – 2: Ginger tea
Materials: Ginger (అల్లం),
Ginger is the most common spice found at home. It is used for culinary purposes. Ginger might be used as an instant remedy for back pain. Ginger contains bioactive chemicals such as zingerone and gingerol. These compounds may have anti-inflammatory activities that might help decrease the pain.
Procedure:
To make ginger tea, take a small piece of ginger root wash and remove the peel. Next, you can slice or grate ginger and add it to boiling water. Cool and strain the ginger after letting it boil for about ten minutes. Finally, add honey or lemon juice if you need it.
Remedy – 3: Galangal
Materials: Galangal(గలైంగగల)
Galangal may be used as a home remedy for back pain because it might have anti-inflammatory properties. Galangal tea may provide a back pain solution at home.
Procedure:
- To make galangal tea, add a small piece of crushed galangal root to any tea of your choice, and boil them together in water for a few minutes.
- Then, strain the tea, add sugar or honey and drink this tea in the morning and evening for quick back pain relief.
Product Link: Galangal
Other Remedies
Betel Leaves
The polyphenols in betel leaves help in alleviating pain and the anti-inflammatory compounds help in treating inflammation. The coolant properties and analgesic compounds in betel leaves provide a temporary relief. Wrap warm betel leaves and use it as a compress to soothe a backache or you can add some betel juice to coconut oil and use it for massaging the area of the back where it hurts.
Holy Basil
Holy basil reduces inflammation and relaxes tense back muscles to relieve soreness. Take a few basil leaves and boil them in a cup of water until it reduces to half its volume and thickens. Remove from heat and allow it to cool. Add some salt for taste and drink this tea twice a day for pain relief.
Ice Pack
Applying an Ice Pack is one of the most natural remedies available for pain relief. This is extremely effective since it helps reduce inflammation. The ice-packs could be the re-usable store bought ones or it can be home made by placing Ice in a plastic bag or a towel. Avoid applying Ice directly on the skin since it may cause skin burn.
Garlic
Rasonam or garlic acts on the digestive, reproductive, nervous, respiratory, circulatory and digestive systems. It clears ama, rejuvenates nerves and bone tissue, and relieves pain, inflammation and swelling. Therefore, it can be used in the treatment of back pain. Besides, this herb also treats cough, flu, heart disease, hypertension and asthma.
It can be used in the form of juice, infusion, powder and medicated oil.
Preventions
Improving one’s physical condition and learning and practicing how to use the body might help prevent back pain.
To keep the back healthy and strong:
- Exercise.Regular low-impact aerobic activities — those that don’t strain or jolt the back — can increase strength and endurance in the back and allow the muscles to work better. Walking, bicycling and swimming are good choices. Talk with your health care provider about which activities to try.
- Build muscle strength and flexibility.Abdominal and back muscle exercises, which strengthen the core, help condition these muscles so that they work together to support the back.
- Maintain a healthy weight.Being overweight strains back muscles.
- Quit smoking.Smoking increases the risk of low back pain. The risk increases with the number of cigarettes smoked per day, so quitting should help reduce this risk. Avoid movements that twist or strain the back. To use the body properly
- Stand smart. Don’t slouch. Maintain a neutral pelvic position. When standing for long periods, place one foot on a low footstool to take some of the load off the lower back. Alternate feet. Good posture can reduce the stress on back muscles.
- Sit smart.Choose a seat with good lower back support, armrests and a swivel base. Placing a pillow or rolled towel in the small of the back can maintain its normal curve. Keep knees and hips level. Change position frequently, at least every half-hour.
- Lift smart.Avoid heavy lifting, if possible. If you must lift something heavy, let your legs do the work. Keep your back straight — no twisting — and bend only at the knees. Hold the load close to your body. Find a lifting partner if the object is heavy or awkward.
- Use a heating pad or a hot water bottle and apply it on the hurting area to ease the pain. You can also massage the ice on your back, but not directly. Whichever makes you feel better you can try it either hot or cold.
- Fresh yarrow juice is a great way to strengthen the back muscles. This may help in preventing the back problem.
